90s Rap Yoga! - Nourish & Lift Clarksville

Join us for this special 90s Rap Yoga event! Join us at Nourish & Lift for yoga, good friends and good times! The yoga taught for this event will be an ALL LEVELS class---beginners welcome! The yoga will be led by Padma Dharmata, and is a unique class to include people of all levels and abilities, including modifications and advancements as needed. The yoga class utilizes great music, begins with a breath practice, and concludes with a 5-minute guided savasana or "rest". BRING YOUR OWN MAT. A limited number of mats will be available for borrow at the event. Padma will have a couple of extra mats if needed, so please text ahead if you need to reserve a mat.

This venue and event is for all ages, but of course will be more fluid if any children in attendance are able to follow along. We like to keep the…